Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Three years of law school can teach us many things. But what they do not do very well—as we typically discover soon after ...

They set out to determine if it was possible ... is that the one who has the most influence on your mindset is you. Keep in mind that influencing and changing mindset requires repetition and ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Success is not a destination but a journey—one that thrives on a mindset capable of evolving and adapting. Cultivating a ...

Sixteen area wrestlers reached the semifinals of Minico's Red Halverson Invitational. Minico leads the team race.

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

When the new year began, many people started thinking about their annual resolutions, often focusing on healthier living goals such as going to the gym or losing weight. Unfortunately, less than ten ...