Parkinson's Disease Awareness Month is this April, and the Parkinson's Group of the Ozarks is a non-profit organization that has been serving the Ozarks for more than 25 years. The group uses ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

A cable management tray will help you have a cleaner setup, regardless of whether you use a standing desk or traditional desk ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...