Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create ...

Peloton instructor Tunde Oyeneyin discusses how beneficial just 10 minutes of movement amid challenging and overwhelming ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

For the nearly 20% of adults battling chronic pain daily, each morning brings the same question: Will today hurt less than ...

“Exposure to more natural light in spring boosts mood and energy levels as it increases our serotonin supplies – a ...

American Academy of Sleep Medicine indicates that Daylight Saving Time has negative effects on your health and wellbeing.

The shooting comes one day after Nexstar’s KOIN obtained court documents showing a man had been arrested for allegedly ...

The most visible faces of the Raiders’ organization in the ownership group, front office and sidelines have changed this ...

Six Lee County teachers were honored with the Golden Apple. These teachers were selected from a pool of more than 4000 ...

Among oil and gas majors, TotalEnergies stands alone in its plans to shift a fifth of its business to renewable-led ...

James Martin has issued a health update six years after being diagnosed with facial skin cancer, revealing he is now feeling significantly better. The TV chef, 52, said his cancer journey left him ...

Seasonal depression, or the "Winter Blue," can be a real challenge. Here are my six tips for coping with feelings of seasonal ...