Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Morning stretches not only keep you fit and active ... A few of them can also be done at work. Also known as Chakravakasana or Marjariasana, this yoga stretch helps tone your core and trim tummy ...

“A gentle stretching routine in the morning helps to increase circulation ... your body before you start your day spending ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...