Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Research shows that you can actually gain energy at work, not just use it up. Despite strategic doses of coffee throughout ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

GOOD MORNING. I’M JAKE IS LIVE IN HARRISBURG AND ... PennDOT said a portion of the interstate is closed while firefighters work to extinguish the flames. Almost all southbound lanes of ...

Active-duty troops are ready for more work in their deployment to the southern border and adapt to President Donald Trump’s ...

Notre Dame head coach Marcus Freeman doesn’t expect to add in the spring portal, barring an unexpected rash of departures.

Stress and anxiety had been building for weeks in Monique Lockett, a 25-year veteran of the Social Security Administration, ...

Lancer’s Instant Brightening Booster is among the skincare products with the highest potency of vitamin C. With 30 percent ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...