Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

If you’re stressed, can’t sleep, or your head is doing you in, yoga will help. You don’t need to be bendy or have any special equipment. And you don’t need a lot of time. Just 10 minutes can make ...

Kellystown/Monasterboice Wind Action Group will hold a public meeting in Drumshallon Forge this evening, (Wednesday 2nd April ...