As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

1. Talk to yourself. There are times when you need expert advice. 2. “In style” are the clothes that still fit. 3. You don’t ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Let’s be honest: most New Year resolutions are just wishful thinking on a deadline. “Find love in 2025” sounds great, but how exactly will you do that? Instead of chasing vague hopes and ...

Followed categories will be added to My News. Let’s be honest: most New Year resolutions are just wishful thinking on a deadline. “Find love in 2025” sounds great, but how exactly will you ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable ... we can cut out the noise of constant optimization and narrow our attention toward our most important goals.

The PHA also acknowledged that one of the most common New Year’s resolutions is to exercise more. However, many struggle to keep up due to busy schedules. The PHA suggested that a 30 minute ...