Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Iconic songs by Sam Cooke, Kim Weston, Public Enemy, Nina Simone, Marvin Gaye, Lauryn Hill, Kendrick Lamar and more depict ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

This weekend in North Jersey, there's live rock, alternative and choral music; art exhibits; maple sugaring; and more.

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...