If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

“Osteoarthritis is a degenerative joint disease that leads to pain ... adults and athletes in sports with repetitive rotational hip movements like soccer, hockey, or dance.” ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the back. Brad: That's right. We know as therapists that oft ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The act of training a dog to walk on its hind legs, while seemingly a harmless display of canine intelligence, can have detrimental effects on the ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Numerous genes are associated with joint stiffness ... so walking is good for tight hip flexors—as is other types of movement. You might not be able to change the fact that you’re stuck ...