If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

and oxygen into the joint. In other words, in most cases, your hip will be much healthier if you keep it moving. However, we ...

Abduction – movement away from the midline of the body ... This occurs in the hip joint in golf while performing a drive shot or the shoulder joint when playing a topspin forehand in tennis.

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...

An artificial joint can improve your body’s movement and your overall quality of life ... Call us to schedule your virtual rehab visit. During a hip replacement, your surgeon removes the parts of your ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...