Teddy Blanks, a Richmond native and VCU alum, rose from local music and film writing to become an Emmy-winning title designer in New York. Known for work on Severance, Barbie, and Lady Bird, he ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...