Sharing the photos, he wrote, “Happy Birthday Madgaon express... it’s already been a year!! Must tell more stories.” The actor-director also surprised fans with a big reveal! He shared ...

Kunal took to Instagram to celebrate the one-year anniversary of Madgaon Express, and what a year it's been! He shared some fun throwback photos from the film's journey and wrote, "Happy Birthday ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Udupi-Chikkamagaluru Member of Parliament Kota Srinivas Poojary has urged Railway Minister Ashwini Vaishnaw to extend the Mangaluru Central-Madgaon Vande Bharat Express to Mumbai. During a meeting ...

Udupi, Mar 18: In response to concerns over the potential cancellation of the Mangaluru-Madgaon Vande Bharat Express due to low passenger occupancy, Udupi-Chikkamagaluru MP Kota Srinivas Poojary has ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...