Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

A man posing as an ICE agent punched, robbed and tried to rape a woman in a Brooklyn Heights building, police said Wednesday. The victim, a 51-year-old Hispanic woman, was waiting for a cab in the ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Yahoo News provides the latest updates on the spread of bird flu in the U.S. and its effect on rising egg prices and ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.