New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

If you’re like me, you’ve likely wondered at least once what it would be like to have superpowers. And with Marvel’s latest ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

On National Mascot Day 2025, the NFL is unfortunately losing their longest-tenured mascot. Dan Meers, who's worked for the Kansas City Chiefs for the past 35 years as the original KC Wolf and as ...

Foods like firm tofu, sardines, almonds, and chia seeds can offer more calcium per serving than a glass of milk, often with added benefits like fiber, healthy fats, or protein. Additionally, fortified ...

Almond milk is everywhere. I'd venture to guess that it's used just as much, if not more, than soy milk these days. "Due to its status as the go-to plant-based milk, you'll find it everywhere ...

1. Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3.

11. Oat Milk Oat milk is an allergy-friendly option since it is gluten-, nut-, and dairy-free. It is higher in carbohydrates than other plant-based milks, so you may opt for another if you are on ...

"Milk was the original functional drink," Hernández said, "and it's become culturally cool again." "Consumers are still looking for simple ingredients and naturalness," Altobelli said.