Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Two main protocols are commonly used to determine VO2 max: ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Friends actress Jennifer Aniston turns 56 today, and she has barely aged since she first appeared as the much-loved Rachel ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...