But tight neck muscles from chronic bad posture can restrict that range of motion. If a tight neck is limiting your ability to turn your head and look over your shoulder on both sides while your ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

but don't tuck your chin or let your head fall back. Lower down gently and repeat. The aim of a Janda sit-up is to isolate the abdominal muscles while disengaging the hip flexor muscles.

Pull your shoulder blades in towards your spine and lift your head and shoulders away from the ground. Focus on using the muscles of your back and chest to do this. Step 3: Hold this position ...

and then release both the muscle and the breath. You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of ...