The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

Boston's Liberty Hotel is bringing the popular Olympic sport, curling, to its private patio and offering a curling package, ...

Be cautious with your favorite pastries this week.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

The cerebral cortex is the largest part of a mammal's brain, and by some measures the most important. In humans in particular, it's where most things happen-like perception, thinking, memory storage ...

Why do our mental images stay sharp even when we are moving fast? A team of neuroscientists led by Professor Maximilian Jösch at the Institute of Science and Technology Austria (ISTA) has identified a ...

The journey of toothbrush technology has been marked by numerous innovations, from basic manual brushes to advanced electric toothbrush models. Each leap forward has aimed to improve the effectiveness ...