You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core muscles, support posture and aid balance but should be combined with ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.