When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Researchers have systematically detailed, step by step, how cognitive maps form in the brain's hippocampus -- a region responsible for learning and memory.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for outdoor activities the whole family can enjoy? The upcoming Brattleboro Winter Carnival promises a week of fun this February.

Enjoy the excitement of Fur Rendezvous, a legendary winter festival in Anchorage. This is a celebration of Alaskan spirit, winter thrills, and unmatched festive fun.

Explore 12 Hot Springs That Can Heal Your Mind, Body, and Soul, where each geothermal wonder offers soothing waters, rich ...

Having a word “on the tip of the tongue” has happened to all of us. Behind this everyday phenomenon lie complex brain ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...