No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

"Incline walking is extremely easy and distributes the workload through your entire lower body," Israetel says. Incline ...