No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

"Incline walking is extremely easy and distributes the workload through your entire lower body," Israetel says. Incline ...

Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...

Research highlights the importance of men's actions, even when inconvenient, in shaping their mental health and relationships ...

Walking promotes heart health, stress relief, and is low-impact, making it suitable for beginners and recovery. Gym workouts provide intense cardio, strength training, and muscle development ...

Long-term treatment with Duvyzat (givinostat) may help delay the loss of walking ability and lessen the decline in lung function for boys with Duchenne muscular dystrophy (DMD), new analyses indicate.

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

Walking normally is part of our muscle memory. “But when we walk backward, not only do we walk harder to not fall, we also concentrate on our surroundings the whole time,” he adds. What are physical ...

The good news for Man City is a fifth-place finish could be ... Defender Manuel Akanji underwent surgery on a muscle injury sustained against Real Madrid in February, which was expected to rule ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...