The saying that music soothes the soul has been around for a long time. It turns out that it can also relieve pain. Recent research suggests that music that aligns with a person's natural rhythm can ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

People with musical anhedonia do not enjoy music but still feel the urge to move. Movement itself may generate pleasure.

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...