Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

People with musical anhedonia do not enjoy music but still feel the urge to move. Movement itself may generate pleasure.

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

The pleasurable urge to move to music -- to groove -- appears to be a physiological response independent of how much we generally enjoy music, according to a new article. That groove response is so ...

The pleasurable urge to move to music—to groove—appears to be a physiological response independent of how much we generally ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Music tailored to your internal tempo may offer the best pain relief, study finds.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Get ready to party! ODC’s beginner level classes lead you through hip-hop choreography, techniques, and styles with fun ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

MED-EL USA announced that all MED-EL hearing implant recipients can access a year of the Meludia online music training program at no cost.