Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

This video goes through the method of musical rhythm exercises in your music class, from clapping to playing the rhythm with body percussion and instruments. This clip is relevant for teaching ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.