Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Lucerne Valley school district superintendent says goats could be used to prevent fires by eating away grasslands and heavy ...

It’s not just a coincidence—your mental health and diet are deeply connected! Scientists say what you eat affects your mood, ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...

Rt. Rev. Mariann Edgar Budde spoke to President Trump and the nation last week from the pulpit. Now, she has a message for Atlanta and the nation.

Dr. Aherrera emphasized that Perimenopause and Menopause are natural processes that all women go through. Their journeys are ...

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

For too long, stability has been framed as a psychological characteristic, a mental steadiness cultivated from within. By the ...

If you didn’t know already, now you do – it’s Data Privacy Week (January 27 to 31)! The brainchild of the National ...