Turmeric offers a powerful, accessible solution for managing anxiety. By supporting brain health, stabilizing stress ...

Valerian root is a natural sedative commonly used to help with insomnia and anxiety. While it’s a bit stronger than some of the other alternatives, valerian can be a good choice if your anxiety ...

Stress and anxiety have become ubiquitous in modern life, impacting work, relationships, and overall quality of life. While conventional approaches to managing these conditions often involve ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly unfolding. Scientists have discovered ...

In recent years, the popularity of cannabis-derived products, including THC gummies, has skyrocketed. Many individuals are ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

However, there are natural and alternative treatments that you may discuss with your healthcare team to help manage your condition. You may want to limit how much caffeine you consume as a general ...

Natural alternatives typically provide a gentler cognitive boost ... It’s thought to play a major role in controlling nerve cell hyperactivity associated with anxiety, stress, and fear. Although the ...

Communicating over text can be tricky, especially when talking about serious topics. Here are some tips on minimising anxiety when it comes to sending potentially stressful texting. Pretty much ...