Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment ... regarding Ashwagandha’s anti-anxiety properties.

Depression continues to grapple a large proportion of the population. Given the side effects associated with the long-term ...

Getting your heart rate up also generates changes in the brain chemistry, including in anti ... medications, and self-care can help you decrease the chance of severe anxiety episodes. Natural ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

We recently asked people in the BuzzFeed Community who identify as transgender or who are the parents of someone who ...

When cats bite or scratch, they’re trying to tell you something. Ms. Wilbourn, a cat therapist, was a pioneer in the art of ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...