As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Anxiety requires active ... Imagining being in natural settings may also have an effect. The knowledge of such effects has given birth to a field of treatment known as ecotherapy.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Anxiety is a common condition ... And so, apart from taking therapy and medication to help treat the issue, many times doctors use various natural methods to relieve the symptoms.