SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.