Hip pain keeping you awake at night? This cheap product is a game changer for side sleepers
A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...
Do These 5 Things Every Morning to Boost Metabolism Without Changing Your Diet
A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...
Exam around the corner? Practice these 5 exercises to correct posture and manage stress
Check out these theraband exercises that can help in stretching the body and managing stress before the exams.
Mountain Times20h
Well Adjusted: Healing Whiplash & Restoring the Cervical Curve
By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...
11 surprising everyday habits that are bad for your body, according to a doctor
Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Prokerala12h
Planetary Positions • Current Planet Positions
What is Planet Position in Astrology? Planet position is a diagrammatic representation of the condition and positions of the celestial bodies at any given time for any given location on Earth. Planet ...