Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

This is Yoga for Neck and Shoulders ... Always rest after these poses, allowing yourself to rest deeply.

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses ... free to turn your neck to one side and breathe.

Let’s dive into five major facial yoga exercises for great skin. Have you noticed your forehead is the first place that gets wrinkly? Well, this facial yoga helps you with this issue.

More research is needed, but some claim face yoga exercises can plump the cheeks, erase wrinkles, and make skin glow. You might be able to decrease jowls, which give the appearance of a "double ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

Once you have cleaned your face, start with the massages. This form of yoga is a combination of exercises, stretches and massage techniques that can provide acupressure for your face. Face yoga is ...