The day before she was ordained the Bishop of Oslo in the presence of Norway's king, Sunniva Gylver stretched out barefoot in ...
The day before she was ordained the Bishop of Oslo in the presence of Norway's king, Sunniva Gylver stretched out barefoot in ...
Take a break and unwind with this slow flow deep stretch yoga session. In 45 minutes, we’ll focus on flexibility and ...
The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...
Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...
The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...