Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Those new to yoga often wonder about the best yoga poses for beginners ... Now, rotate your torso so your shoulders face parallel to your front leg. Unlike in warrior I, you must extend the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much ... tension and contraction in your neck and shoulder muscles.

Taking care of your skin in your 40s is essential. With the right skincare tips, you can maintain a radiant complexion and ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

2 Centre for Health, Exercise and Sports Medicine ... unsw.edu.au Objectives In this study, the incidence of head, neck and facial injuries in youth rugby was determined, and the associated risk ...