The day before she was ordained the Bishop of Oslo in the presence of Norway's king, Sunniva Gylver stretched out barefoot in ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your ...

Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Taking care of your skin in your 40s is essential. With the right skincare tips, you can maintain a radiant complexion and ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much ... tension and contraction in your neck and shoulder muscles.

Let’s dive into five major facial yoga exercises for great skin. Have you noticed your forehead is the first place that gets wrinkly? Well, this facial yoga helps you with this issue.