Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The phrase "I can't change" simply reflects a mindset of defeat. All of the obstacles and hurdles that have come your way ...

But there's a way to fight the negative talk and add some pep to your ... best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

We tend to focus on the negative, avoid risk and take a while to adjust to change. In behavioral economics, the mindsets that fog up our ability to maximize our wealth and reach financial goals ...