Oh, the holidays are here. You have been preparing for this momentous occasion for months. During the preparation period, or even at this very moment, you may have dealt with self-doubt. Can I get ...

“This common phrase often used by unhappy people puts responsibility on externals, as life is beyond a person’s control,” Dr. Slavens shares. “While life is a lot about luck, unhappy people sometimes ...

It definitely came from your past, and it can determine a lot about your future. Your money mindset shapes whether you face ...

In a world where varied educational and employment opportunities are emerging in fields like finance, media, design, fashion, ...

Over half of SME marketers also feel undervalued (55.5%), as do 56.3% of their counterparts in large businesses, with both ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

The phrase "I can't change" simply reflects a mindset of defeat. All of the obstacles and hurdles that have come your way ...

Finn Russell believes Scotland have now developed the mindset required to compete for this year’s Guinness Six Nations title.

Learn how business therapist Lashana West helps entrepreneurs overcome imposter syndrome and build confidence through ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and ...