Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

"Painful foot conditions, such as osteoarthritis, calluses, bunions, hammertoes and diabetes complications, can make it difficult to maintain balance and coordination ... well-fitting and supportive ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A new obsession was born ... Always a mindful eater due to her diabetes, the drug just helped her eat smaller portions. She ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

They also wonder when to start collecting Canada Pension Plan and Old Age Security benefits. Their goals include “slowing down and achieving a better balance in life” and travelling as much as ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea what they are talking about. Watching someone scratch makes you itchy; ...

This fall, provinces from coast to coast confidently announced that they were banning phones in the classroom. It’s not going ...

Since walking also improves movement, coordination, and balance, it helps prevent fractures ... bond with nature, and even ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...