A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...

President Donald Trump has signed an order authorizing tariffs, following through on his promise to impose significant taxes ...

Troy super fan Mike Amos was honored at halftime, he and 3,671 others watched the Trojans win their fourth straight game by ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Here are this week's funniest and most memorable sound bites from 'Late Night With Seth Meyers,' 'The Rookie,' 'Severance,' ...

FEMA, wildfire response and a fire chief running calls on expired licensure: Chris and Kelly break down the biggest news from ...

Students are reminded to bring their own protective gear, including chess helmets, reinforced toe socks and copies of "Harry Potter and the Rules of Quidditch." ...