At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...
January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.
By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...
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Tips for maintaining your fitness goals
A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.
Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.
A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...
NEW OLREANS (NEXSTAR) — One of the biggest names at the Super Bowl is an NFL punter who transformed himself into a leading media personality. And no, you won’t catch him wearing a typical suit and tie ...