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Tips for maintaining your fitness goals
A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.
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Fitness First’s Mark Buchanan on its expansion, key trends driving the sector
By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...
Missed your fitness resolution? There’s still hope
At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...
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Here’s a six-pack of influencers to help keep your fitness goals in check
With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...
Tips to help keep your fitness goals holding up for 2025
Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.