At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution. Highlighting her structured ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.