By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

It’s February and that means we are two months into 2025.Many people had goals to eat healthier and to take better care of ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution. Highlighting her structured ...

Ivanka Trump is sticking to her New Years' resolution - and she's proud of it, showing off her taunt figure in an Instagram ...