At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves falling ... Inevitably, most of our ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...