The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...