Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

A study of nematodes by researchers at Nagoya University in Japan has found that aging-related decline in brain function is caused by the excessive activation of certain neurons over time, rather than ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

We've all experienced it: you're in the middle of a conversation, searching for a word, a name, or a title, and… nothing. You know you know it—you can almost feel it—but it just won't come. This ...

Experts say early intervention is key to treating and coping with dementia or Alzheimer's. Here's what to keep an eye out for ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...