The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

From multivitamins to minerals, herbs, and probiotics, the shelves of the supplement stores are packed with options promising ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

THURSDAY, Feb 6, 2024 (HealthDay News) -- Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be ...

Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, but the simplicity of using food and supplements as a cure ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

just don’t rely on it as your main source of nutrition,” she adds. When it comes to vitamin supplements, “bioavailabity” is a word you should keep in mind. Higher bioavailability means the ...

The popularity of nutritional supplement drinks has dramatically soared in the past few years, as people have turned their focus towards enhancing their health and nutrition in an accessible manner.