NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

If you're looking for a quick and nutritious meal to kick-start your day, this 5-minute smoothie bowl is the answer.

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Gond Katira, or Tragacanth gum, emerges as a potent anti-ageing ingredient rooted in Ayurvedic and Unani medicine. Rich in ...

The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix ...

Discover the simplicity of -ingredient breakfast bowls that doctors recommend for a healthy start. These bowls are quick to ...

The bowls you'll find at Jamba, topped with fruit, creamy peanut butter, and Nutella, have become fan favorites ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...