Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

Ingredients 1 egg 1/2 cup oats 3 cherry tomatoes 4-6 button mushrooms 1 tablespoon olive oil 1/2 tablespoon pepper Salt to ...

Veggie-infused oats bowls are an ideal meal for those wanting to shed some pounds. Loaded with fiber, oats make for a healthy ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

Beat egg whites with chopped veggies and cook in a non-stick pan. It’s a plant-based protein-packed dish that keeps you full ...

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

A WEIGHT LOSS doctor has revealed a common pre-breakfast habit that could be sabotaging your fat loss efforts without you ...