A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

It's been 80 years since US forces invaded Okinawa, beginning one of the bloodiest battles of World War Two. More than 200,000 people lost their lives as fighting engulfed Japan's southern prefecture.

Okinawa bears a disproportionate burden for the alliance, with 70 percent of U.S. bases in Japan located on the islands. That makes the prefecture both strategically important and vulnerable.

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...