Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

Dan Buettner has dedicated much of his life to studying the world's longest-living people and has noticed a common theme in their diets - one that we could all learn from, with 90% of people who live ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Foods like whole grains, nuts, beans, leafy greens, and seafood are good sources, but some people may consider supplements. Talk to your healthcare provider about the magnesium in your diet. Seeds are ...

It's been 80 years since US forces invaded Okinawa, beginning one of the bloodiest battles of World War Two. More than 200,000 people lost their lives as fighting engulfed Japan's southern prefecture.

Transfer the cooked greens to a food processor and add the spinach, herbs, oil, anchovy, garlic, nuts, 25g of the Parmesan and the lemon juice, along with a generous pinch of salt.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...